{"id":5668,"date":"2026-05-20T14:16:32","date_gmt":"2026-05-20T11:16:32","guid":{"rendered":"https:\/\/yac.org.ua\/2026\/05\/20\/practical-workshop-resilience-workshop-creative-self-care-techniques\/"},"modified":"2026-05-20T14:20:58","modified_gmt":"2026-05-20T11:20:58","slug":"practical-workshop-resilience-workshop-creative-self-care-techniques","status":"publish","type":"post","link":"https:\/\/yac.org.ua\/en\/2026\/05\/20\/practical-workshop-resilience-workshop-creative-self-care-techniques\/","title":{"rendered":"Practical Workshop: \u00abResilience Workshop: Creative Self-Care Techniques\u00bb"},"content":{"rendered":"\n
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On May 12, 2026, the nonprofit organization Young Agents of Change held a hands-on workshop titled \u00abResilience Workshop: Creative Self-Care Techniques\u00bb at the Bila Tserkva Vocational College of Service and Design.<\/p>\n\n\n\n

It was a space where people could slow down a bit, take a breath, and pay attention to their own emotional state.\"\ud83d\udc99\" Together with the participants, we talked about mental health, emotional self-regulation, and ways to take care of ourselves in our daily lives and at work.<\/p>\n\n\n\n

During the workshop, we explored practical self-care tools, worked with creative techniques, and examined how creative practices can help reduce stress and emotional tension. We paid special attention to the practice of wood painting\u2014a technique that helps you feel better, ground yourself, and live in the moment through creativity. \"\ud83c\udfa8\"<\/p>\n\n\n\n

During the event, participants also reviewed the guide \u00abUsing Creative Techniques in Psychological First Aid to Support Young People\u00bb, developed as part of our international PACT project.<\/p>\n\n\n\n

We would like to extend our sincere thanks to the Bila Tserkva Vocational College of Service and Design for their cooperation and warm welcome, as well as to all participants, speakers, and guests for their openness, trust, and the supportive atmosphere we created together. \"\u2728\"<\/p>\n\n\n\n

The PACT project is being implemented by Young Agents of Change<\/a> in partnership with The Academy of Fine Arts of Naples, Action Synergy<\/a>, Trak\u0173 rajono veiklaus jaunimo asociacija<\/a>, Universidad de Sevilla<\/a>, Georgian Youth Development Association – GYDA<\/a>, MilleniuM Training and Development Institute<\/a>, Youth Development Center of Armenia<\/a> and financed by EU.<\/p>\n\n\n\n

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