{"id":5490,"date":"2026-03-06T18:16:11","date_gmt":"2026-03-06T15:16:11","guid":{"rendered":"https:\/\/yac.org.ua\/2026\/03\/06\/resilience-workshop-creative-self-support-techniques\/"},"modified":"2026-03-06T18:20:37","modified_gmt":"2026-03-06T15:20:37","slug":"resilience-workshop-creative-self-support-techniques","status":"publish","type":"post","link":"https:\/\/yac.org.ua\/en\/2026\/03\/06\/resilience-workshop-creative-self-support-techniques\/","title":{"rendered":"Resilience Workshop: creative self-support techniques"},"content":{"rendered":"\n<div class=\"slider-wrapper relative\" id=\"slider-755229409\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">On February 25, Khmelnytskyi hosted the Resilience Workshop\u2014a space where people could pause, breathe, and explore themselves through creativity. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F33F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f33f.png\"\/><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F3A8;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t21\/2\/16\/1f3a8.png\"\/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We brought together youth workers, representatives of non-governmental organizations and youth centers \u2014 those who support others every day but do not always have the resources to take care of themselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0456\u0434 \u0447\u0430\u0441 \u0432\u043e\u0440\u043a\u0448\u043e\u043f\u0443 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u0442\u0430 \u0443\u0447\u0430\u0441\u043d\u0438\u0446\u0456:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F539;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t92\/2\/16\/1f539.png\"\/> explored how stress affects learning, work, and interaction with young people;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F539;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t92\/2\/16\/1f539.png\"\/> learned about effective anti-stress tools and creative self-support techniques;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F539;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t92\/2\/16\/1f539.png\"\/> tried self-regulation techniques in practice;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F539;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t92\/2\/16\/1f539.png\"\/> shared their own methods of recovery during reflection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was a meeting about care, inner strength, and professional resilience. Because you can only support others when you have the resources to support yourself.  <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F49A;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/2\/16\/1f49a.png\"\/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We sincerely thank everyone for their openness, depth, and trust. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1F33F;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f33f.png\"\/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The PACT project is being implemented <a href=\"https:\/\/www.facebook.com\/yac.org.ua?__cft__%5B0%5D=AZZHpdni_YMiDhDaekGur4CJOIYrW8kC9e1Wj5iYH_bR1JQztaD8OUVjJRyByGcgWNtAKHCK5JrabcWqUD9xH5m-oUTOc9yy-llo_yAydxc7-z_Lqdncv9yQG7hnQ-DDnYyAJ0pIcazQoR-GZRO5DqLTjYTDxIphNN69JCVnIdJtvZElvyQoPbSZuBSaU1EdQ7s&amp;__tn__=-%5DK-R\">Young Agents of Change<\/a> in cooperation with The Academy of Fine Arts of Naples, <a href=\"https:\/\/www.facebook.com\/ActionSynergySA?__cft__%5B0%5D=AZZHpdni_YMiDhDaekGur4CJOIYrW8kC9e1Wj5iYH_bR1JQztaD8OUVjJRyByGcgWNtAKHCK5JrabcWqUD9xH5m-oUTOc9yy-llo_yAydxc7-z_Lqdncv9yQG7hnQ-DDnYyAJ0pIcazQoR-GZRO5DqLTjYTDxIphNN69JCVnIdJtvZElvyQoPbSZuBSaU1EdQ7s&amp;__tn__=-%5DK-R\">Action Synergy<\/a>, <a href=\"https:\/\/www.facebook.com\/TrRVJA?__cft__%5B0%5D=AZZHpdni_YMiDhDaekGur4CJOIYrW8kC9e1Wj5iYH_bR1JQztaD8OUVjJRyByGcgWNtAKHCK5JrabcWqUD9xH5m-oUTOc9yy-llo_yAydxc7-z_Lqdncv9yQG7hnQ-DDnYyAJ0pIcazQoR-GZRO5DqLTjYTDxIphNN69JCVnIdJtvZElvyQoPbSZuBSaU1EdQ7s&amp;__tn__=-%5DK-R\">Trak\u0173 rajono veiklaus jaunimo asociacija<\/a>, <a href=\"https:\/\/www.facebook.com\/UniversidaddeSevillaoficial?__cft__%5B0%5D=AZZHpdni_YMiDhDaekGur4CJOIYrW8kC9e1Wj5iYH_bR1JQztaD8OUVjJRyByGcgWNtAKHCK5JrabcWqUD9xH5m-oUTOc9yy-llo_yAydxc7-z_Lqdncv9yQG7hnQ-DDnYyAJ0pIcazQoR-GZRO5DqLTjYTDxIphNN69JCVnIdJtvZElvyQoPbSZuBSaU1EdQ7s&amp;__tn__=-%5DK-R\">Universidad de Sevilla<\/a>,<a href=\"https:\/\/www.facebook.com\/GYDAssociation?__cft__%5B0%5D=AZZHpdni_YMiDhDaekGur4CJOIYrW8kC9e1Wj5iYH_bR1JQztaD8OUVjJRyByGcgWNtAKHCK5JrabcWqUD9xH5m-oUTOc9yy-llo_yAydxc7-z_Lqdncv9yQG7hnQ-DDnYyAJ0pIcazQoR-GZRO5DqLTjYTDxIphNN69JCVnIdJtvZElvyQoPbSZuBSaU1EdQ7s&amp;__tn__=-%5DK-R\">Georgian Youth Development Association &#8211; GYDA<\/a>, <a href=\"https:\/\/www.facebook.com\/millenium.md?__cft__%5B0%5D=AZZHpdni_YMiDhDaekGur4CJOIYrW8kC9e1Wj5iYH_bR1JQztaD8OUVjJRyByGcgWNtAKHCK5JrabcWqUD9xH5m-oUTOc9yy-llo_yAydxc7-z_Lqdncv9yQG7hnQ-DDnYyAJ0pIcazQoR-GZRO5DqLTjYTDxIphNN69JCVnIdJtvZElvyQoPbSZuBSaU1EdQ7s&amp;__tn__=-%5DK-R\">MilleniuM Training and Development Institute<\/a>, <a href=\"https:\/\/www.facebook.com\/ydcarmenia?__cft__%5B0%5D=AZZHpdni_YMiDhDaekGur4CJOIYrW8kC9e1Wj5iYH_bR1JQztaD8OUVjJRyByGcgWNtAKHCK5JrabcWqUD9xH5m-oUTOc9yy-llo_yAydxc7-z_Lqdncv9yQG7hnQ-DDnYyAJ0pIcazQoR-GZRO5DqLTjYTDxIphNN69JCVnIdJtvZElvyQoPbSZuBSaU1EdQ7s&amp;__tn__=-%5DK-R\">Youth Development Center of Armenia<\/a> and is funded by the European Union.<\/p>\n\n\n\n<div class=\"row\"  id=\"row-413705354\">\n\n\n\t<div id=\"col-1506646079\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1583920605\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:120%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/2-1-640x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/2-1-640x800.png 640w, https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/2-1-320x400.png 320w, https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/2-1-768x960.png 768w, https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/2-1-600x750.png 600w, https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/2-1.png 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1583920605 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1565131167\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_567685224\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:120%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/3-1-640x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/3-1-640x800.png 640w, https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/3-1-320x400.png 320w, https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/3-1-768x960.png 768w, https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/3-1-600x750.png 600w, 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src=\"https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/6-640x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/6-640x800.png 640w, https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/6-320x400.png 320w, https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/6-768x960.png 768w, https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/6-600x750.png 600w, https:\/\/yac.org.ua\/wp-content\/uploads\/2026\/03\/6.png 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_319377116 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On February 25, Khmelnytskyi hosted the Resilience Workshop\u2014a space where people could pause, breathe, and explore themselves through creativity. We brought together youth workers, representatives of non-governmental organizations and youth centers \u2014 those who support others every day but do not always have the resources to take care of themselves. \u041f\u0456\u0434 \u0447\u0430\u0441 \u0432\u043e\u0440\u043a\u0448\u043e\u043f\u0443 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u0442\u0430 [&#8230;]\n","protected":false},"author":6,"featured_media":5494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,125],"tags":[],"class_list":["post-5490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pact-en","category-webinars-and-workshops"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resilience Workshop: creative self-support techniques - Young Agents of Change<\/title>\n<meta name=\"description\" content=\"On February 25, Khmelnytskyi hosted the Resilience Workshop\u2014a space where people could pause, breathe, and explore themselves through creativity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yac.org.ua\/en\/2026\/03\/06\/resilience-workshop-creative-self-support-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilience Workshop: creative self-support techniques - 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